Does Corvalen Really Work?
There is a lot of buzz around Corvalen at the moment, but is it really as wonderful as people say? We get fatigue in our bodies for a number of reasons, including the fact that we are getting older. The key component is fuelling our cells with the energy that they need is an enzyme call adenosine triphosphate (ATP). The problem is that the production of ATP is limited and it depends on a simple sugar called Ribose.
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Although scientists are not certain about what causes Fybromyalgia and Chronic Fatigue Syndrome, the symptoms of fatigue, muscle pain, disturbed sleep, anxiety and depression are experienced by many sufferers. Ribose has emerged as a simple solution to many of these problems, although it may not always work on its own. Results from users indicate that it is particularly effective at combating fatigue, which is experience by the majority of Fybromyalgia sufferers.
Corvalen D-Ribose
The main function of ribose is to regulate the production of ATP and it is used by athletes to recharge their energy levels after endurance events or to boost their energy levels before a workout. The reason that it is taken is that the body has a limited ability to produce ATP, especially in the heart and in other muscles.
Although the benefits of D-ribose have been known for quite a while, for many years the process of making D-Ribose was complex and expensive and that meant that the cost of it was beyond the reach of most people as an energy supplement. Recently the process has been vastly improved and that is why is has become so popular recently.
We spent several weeks reviewing cases and reports of users of Corvalen D-ribose and the reports that we have found have been universally encouraging. Most concern sufferers from Fybromyalgia. While the condition is complex and it attacks different people in different ways, fatigue is the most common symptom. Sufferers who take Corvalen find that they have a lot more energy and that they do not get as tired as they did before they took it.
How Does Corvalen Work?
Just as very little is known about the causes of Fybromyalgia, there is not much direct evidence about how D-ribose helps with fatigue. Most reports suggest that it is the affect on ATP production that is behind it. People with Fybromyalgia have reduced levels of ATP and they are known to have a reduced ability to make ATP. Therefore most people conclude that D-ribose in Corvalen boosts ATP levels in the muscles and that allows people to become more active and less fatigued.
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There are other nutrients that support ATP production, including malic acid and magnesium. Sometimes these are added to a d-ribose supplement, but they can also be taken separately and that can help in some circumstances (See Usage below).
Corvalen Usage and Side Effects
One of the best things about Corvalen is that is occurs naturally in the body. That means that at normal doses that it does not produce any side effects. At high doses that body has a safe process for eliminating any excess product so no ill effects have been observed in people taking over 6 times the recommended daily dose.
Corvalen is a sugar and when I tried it, it had a malty sugar taste. Dose levels are usually 5 grams per dose taken 1-3 times per day. This is a relatively small amount of a naturally occurring substance. Many users took Corvalen for 3 days per week in the first week and then increased the dose to 3 times every day for a month. They were then able to reduce the dose and still maintain the benefits. The main benefits seem to take about 2 weeks to take hold. Similarly, users who stopped taking Corvalen returned to previous pain and fatigue levels after two weeks.
Many people with Fybromyalgia report that their sleep is affected by the condition. They also report that taking Corvalen d-ribose really helps then to get normal levels of sleep. However if you are taking high doses (50 gms +) the you should avoid taking any Corvalen after 5pm as it can over-stimulate the body and affect your sleep.
Some users report putting on weight when taking it while others feel that they have a suppressed appetite. D-ribose does not act like glucose in raising blood sugar levels. It does the opposite, although the effect soon goes away. So for most people you could watch your nutrition levels, but it should not lead to you gaining weight at the doses that we are talking about.
Magnesium can cause diarrhea at some doses so a supplement with added Magnesium could cause this affect. If you want to avoid this, simply take the Magnesium separately and regulate the dose to suit your body.
Verdict On Corvalen
All of the cases and letters that we have reviewed find that Corvalen gives a great energy boost to sufferers of Fybromyalgia and Chronic Fatigue Syndrome. It has no side-effects and is not that expensive to buy, so we would fully recommend Corvalen D-ribose.
